30日間チャレンジ 続
みなさん、頑張って続けていますよ。
自分、仕事帰りで疲れてる時によくYouTubeをみるのですが、たまたまメンタリストのDaigoの動画見たんですよ。Daigoさんは苦手なことを続けるためには習慣化するのが一番良いということを言ってました。そしたら、苦手なことでも、やらないと気が済まなくなるようになるんですって。歯磨きみたいに。歯磨きしないと気が済まなくなるようにですよ笑。
下に論文貼っときます。
Abstract
To investigate the process of habit formation in everyday life, 96 volunteers chose an eating, drinking or activity behaviour to carry out daily in the same context (for example ‘after breakfast’) for 12 weeks. They completed the self‐report habit index (SRHI) each day and recorded whether they carried out the behaviour. The majority (82) of participants provided sufficient data for analysis, and increases in automaticity (calculated with a sub‐set of SRHI items) were examined over the study period. Nonlinear regressions fitted an asymptotic curve to each individual's automaticity scores over the 84 days. The model fitted for 62 individuals, of whom 39 showed a good fit. Performing the behaviour more consistently was associated with better model fit. The time it took participants to reach 95% of their asymptote of automaticity ranged from 18 to 254 days; indicating considerable variation in how long it takes people to reach their limit of automaticity and highlighting that it can take a very long time. Missing one opportunity to perform the behaviour did not materially affect the habit formation process. With repetition of a behaviour in a consistent context, automaticity increases following an asymptotic curve which can be modelled at the individual level. Copyright © 2009 John Wiley & Sons, Ltd.
(University College London)のPhillippa Lally博士らのチームは、
平均27歳(21-45歳)の学生96人(男性30 人, 女性66 人)を対象に84日間、
1日1回新しい習慣を繰り返し、どのように身につくかを調査しました。
参加者の間で18日から254日まで個人差がありました。